empowerment
confidence
cooking demos
recipes
personalization
exercise
mindset
Main Squeeze Method
We are sisters and digital nutrition and lifestyle mentors with a recipe for helping you reach your nutrition and wellness goals to become the empowered bride you’ve always dreamed of being.
With a unique blend of individualized guidance and a supportive community, we provide innovative nutrition counseling with a zesty splash of
Beryl & Stacie
Meet your refreshing wellness innovators
Creating a community that eliminates diet culture and focuses on all aspects of your health and wellness journey
Inspiring confidence that gives you the freedom to be your authentic self
Our Fresh Squeeze program provides a unique twist to traditional nutrition counseling by:
Turn your pre-wedding
lemons into lemonade!
You can unsubscribe at any time!
Whether you’ve tried diets before or you’re looking for a place to start, this free 3-day video series will teach you how to escape fad diets and begin your journey to sustainable results. Don’t wait to feel your best! These lessons will provide insights into the pitfalls of diet culture and help debunk common diet misconceptions hindering your success.
Want to feel your best for your wedding but confused by diet culture?
Take a sip of our health and wellness secrets
